How to travel from Frosinone to La Spezia, Italy

The distance between Frosinone and La Spezia is around 484km (301 miles) and the quickest way to get there is to take the train and then fly which takes around 4h 25m.

7 routes found

We've found 7 different ways to get from Frosinone to La Spezia by train, bus, car and plane. The recommended routes, which include information on duration, ticket price, and level of difficulty, can be found below.

👋 Also check out La SpeziaFrosinone if you're planning a return trip.

🚀 Fastest
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Train to Napoli Centrale, plane

Take the train to Napoli Centrale then fly from Naples (NAP) to Genoa (GOA) then take the train to La Spezia Centrale.

  • Duration4h 25m
  • Flight time1h 20m
  • Typical cost
    €120($120)
Operated by

Multiple operators

2 similiar routes

We’ve grouped similar routes together, click the arrows to see the other options.

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Train

Take the train to Roma Termini and then to La Spezia Centrale.

  • Duration4h 40m
  • Departsevery 4 hours
  • Typical cost
    €42($42)
💰 Cheapest
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Bus via Florence Villa Constanza Bus Station

Take the bus to Florence Villa Constanza Bus Station and then to La Spezia Giosue Carducci.

  • Duration6h 20m
  • Departsonce daily
  • Typical cost
    €25($25)

1 similiar route

We’ve grouped similar routes together, click the arrows to see the other options.

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Drive

Drive to La Spezia.

  • Duration4h 30m
  • Distance484km (301 miles)
Get turn-by-turn directions

Frequently asked questionsabout travel between Frosinone and La Spezia

There are several options for getting from Frosinone to La Spezia by train, bus, car and plane. The cheapest option is to take the bus which costs around €25 ($25) and will take around 6h 20m. If you need to get there more quickly, you can take the train and then fly and arrive in approximately 4h 25m, though it is a bit more costly at approximately €120 ($120).

The distance between Frosinone and La Spezia is around 484km (301 miles). In a direct line (as the crow flies), the distance is 397km (246 miles)

It takes around 4h 40m to get from Frosinone and La Spezia by train. If you are travelling by car it will take around 4h 30m to drive there.

The quickest way to get from Frosinone to La Spezia is to take the train and then fly which takes around 4h 25m and will set you back approx €120 ($120).

The cheapest way to travel between Frosinone and La Spezia, if you exclude driving, is to take the bus which will typically cost around €25 ($25) for a standard one-way ticket.

Train travel

Yes there is a train service that runs between Frosinone and La Spezia. It typically takes around 4h 40m and departs every 4 hours.

There are no direct train services that runs from Frosinone to La Spezia. However, you can instead can take several connecting trains with a changeover in Roma Termini. These services run every 4 hours and will take a minimum of 4h 40m.

Trenitalia run train services between Frosinone and La Spezia. Trains depart every 4 hours and will take around 4h 40m, however, this may vary depending on the particular service and whether it runs express or stops all stations.

Bus travel

Yes there is a bus that runs regularly from Frosinone and La Spezia. It typically takes around 6h 50m and departs 5 times a week.

There are no direct bus services that runs from Frosinone to La Spezia. However, you can instead can take several connecting buses with changeovers in Florence Villa Constanza Bus Station. These services run 5 times a week and will take a minimum of 6h 50m.

Itabus, FlixBus and Marino Autolinee run regular bus services between Frosinone and La Spezia. Buses run 5 times a week and take around 6h 50m on average but will vary depending on you book with.

Flights and Airlines

It doesn't look like you can fly directly from Frosinone to La Spezia. We recommend that you take the train to Roma Termini then fly from Rome (FCO) to Genoa (GOA) then take the train to La Spezia Centrale. instead which will take 4h 50m.

The closest major airport to La Spezia is Pisa International Airport (PSA) (PSA) which is approximately 65km (40 miles) from La Spezia. Genoa Cristoforo Colombo Airport (GOA) (GOA) and Parma Airport (PMF) (PMF) are also nearby and might be a better alternative airport depending on where you are flying from.

Drive yourself

Yes it is possible to drive from Frosinone and La Spezia. The distance is around 484km (301 miles) by road and it will take around 4h 30m in normal traffic conditons.

If you don't have a car, the easiest way to get from Frosinone to La Spezia is to take the train which takes, on average, 4h 40m and will usually cost around €42 ($42).

How do I get from Frosinone to La Spezia

Compare travel optionsbetween Frosinone and La Spezia

Transport options from Frosinone to La Spezia
Transport optionDurationCostFrequencyDistance
Train to Napoli Centrale, plane + 2 similar
4h 25m
€120($120)
once daily840km (522 miles)
Train and Plane4h 50m
€125($125)
every 4 hours615km (382 miles)
Train to Roma Termini, plane5h 40m
€125($125)
hourly512km (318 miles)
Train
4h 40m
€42($42)
every 4 hours495km (307 miles)
Bus via Florence Villa Constanza Bus Station + 1 similar
6h 20m
€25($25)
once daily504km (313 miles)
Bus6h 50m
€38($38)
5 times a week510km (317 miles)
Drive
4h 30m
€88($88)
on demand484km (301 miles)

Top Carriersoperating between Frosinone and La Spezia

Bus companies

Train operators

Airports near La Spezia

The following major airports near La Spezia offer regular flights to various popular destinations within Italy and internationally.

PSA
Pisa International Airport (PSA)
International Airport
Distance
65km (40 miles) from La Spezia
GOA
Genoa Cristoforo Colombo Airport (GOA)
Domestic Airport
Distance
85km (53 miles) from La Spezia
PMF
Parma Airport (PMF)
Domestic Airport
Distance
88km (55 miles) from La Spezia