How to travel from Trondheim to Sarpsborg, Norway

The distance between Trondheim and Sarpsborg is around 535km (333 miles) and the quickest way to get there is to fly and then take the train which takes around 3h 10m.

9 routes found

We've found 9 different ways to get from Trondheim to Sarpsborg by plane, train, ferry, bus and car. The recommended routes, which include information on duration, ticket price, and level of difficulty, can be found below.

👋 Also check out SarpsborgTrondheim if you're planning a return trip.

🚀 Fastest
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plane
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train
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Plane and Train

Fly from Trondheim (TRD) to Oslo (OSL) then take the train to Oslo S and then to Sarpsborg stasjon.

  • Duration3h 10m
  • Flight time55min
  • Typical cost
    NOK 1,310($130)
Operated by

Multiple operators

4 similiar routes

We’ve grouped similar routes together, click the arrows to see the other options.

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train
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train
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Train

Take the train to Oslo S and then to Sarpsborg stasjon.

  • Duration8h 5m
  • Departs6 times a week
  • Typical cost
    NOK 1,025($100)
Operated by

Multiple train operators

1 similiar route

We’ve grouped similar routes together, click the arrows to see the other options.

3
3 x bus
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Bus

Take the bus to Harpefoss skule then Oslo bussterminal and then to Helsehuset Sarpsborg.

  • Duration9h 30m
  • Departstwice daily
  • Typical cost
    NOK 1,300($125)
Operated by

Vy Buss

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car
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Drive

Drive to Sarpsborg.

  • Duration7h 40m
  • Distance570km (354 miles)
Get turn-by-turn directions

Frequently asked questionsabout travel between Trondheim and Sarpsborg

There are several options for getting from Trondheim to Sarpsborg by plane, train, ferry, bus and car. The cheapest option is to take the train which costs around NOK 1,005 ($100) and will take around 8h 60m. If you need to get there more quickly, you can fly and then take the train and arrive in approximately 3h 10m, though it is a bit more costly at approximately NOK 1,310 ($130).

The distance between Trondheim and Sarpsborg is around 535km (333 miles). In a direct line (as the crow flies), the distance is 466km (290 miles)

It takes around 3h 10m to get from Trondheim and Sarpsborg by plane and train. If you are travelling by car it will take around 7h 40m to drive there.

The quickest way to get from Trondheim to Sarpsborg is to fly and then take the train which takes around 3h 10m and will set you back approx NOK 1,310 ($130).

The cheapest way to travel between Trondheim and Sarpsborg, if you exclude driving, is to take the train which will typically cost around NOK 1,005 ($100) for a standard one-way ticket.

Train travel

Yes there is a train service that runs between Trondheim and Sarpsborg. It typically takes around 8h 5m and departs 6 times a week.

There are no direct train services that runs from Trondheim to Sarpsborg. However, you can instead can take several connecting trains with a changeover in Oslo S. These services run 6 times a week and will take a minimum of 8h 5m.

Sj Nord and Norwegian Railways run train services between Trondheim and Sarpsborg. Trains depart 6 times a week and will take around 8h 5m, however, this may vary depending on the particular service and whether it runs express or stops all stations.

Bus travel

Yes there is a bus that runs regularly from Trondheim and Sarpsborg. It typically takes around 9h 30m and departs twice daily.

There are no direct bus services that runs from Trondheim to Sarpsborg. However, you can instead can take several connecting buses with changeovers in Harpefoss skule and Oslo bussterminal. These services run twice daily and will take a minimum of 9h 30m.

Vy Buss run regular bus services between Trondheim and Sarpsborg. Buses run twice daily and take around 9h 30m on average but will vary depending on you book with.

Flights and Airlines

It doesn't look like you can fly directly from Trondheim to Sarpsborg. We recommend that you fly from Trondheim (TRD) to Oslo (OSL) then take the train to Oslo S and then to Sarpsborg stasjon. instead which will take 3h 10m.

The closest major airport to Sarpsborg is Torp Sandefjord Airport (TRF) (TRF) which is approximately 56km (35 miles) from Sarpsborg. Oslo Gardermoen Airport (OSL) (OSL) and Kristiansand Airport (KRS) (KRS) are also nearby and might be a better alternative airport depending on where you are flying from.

Drive yourself

Yes it is possible to drive from Trondheim and Sarpsborg. The distance is around 570km (354 miles) by road and it will take around 7h 40m in normal traffic conditons.

If you don't have a car, the easiest way to get from Trondheim to Sarpsborg is to fly and then take the train which takes, on average, 3h 10m and will usually cost around NOK 1,310 ($130).

How do I get from Trondheim to Sarpsborg

Compare travel optionsbetween Trondheim and Sarpsborg

Transport options from Trondheim to Sarpsborg
Transport optionDurationCostFrequencyDistance
Plane and Train + 4 similar
3h 10m
NOK 1,310($130)
hourly535km (333 miles)
Fly to Oslo Sandefjord (TRF), train4h 35m
NOK 1,710($165)
hourly718km (446 miles)
Train and Plane5h 25m
NOK 1,640($160)
every 20 mins544km (338 miles)
Ferry to Brekstad hurtigbåtkai, plane and train4h 5m
NOK 2,365($230)
5 times a week611km (379 miles)
Ferry, Plane and Train6h 15m
NOK 2,830($275)
every 20 mins705km (438 miles)
Train + 1 similar
8h 5m
NOK 1,025($100)
6 times a week584km (363 miles)
Train via Hamar stasjon8h 60m
NOK 1,005($100)
every 4 hours595km (370 miles)
Bus
9h 30m
NOK 1,300($125)
twice daily649km (403 miles)
Drive
7h 40m
NOK 1,260($125)
on demand570km (354 miles)

Top Carriersoperating between Trondheim and Sarpsborg

Airlines

Train operators

Ferry operators

Airports near Sarpsborg

The following major airports near Sarpsborg offer regular flights to various popular destinations within Norway and internationally.

TRF
Torp Sandefjord Airport (TRF)
Domestic Airport
Distance
56km (35 miles) from Sarpsborg
OSL
Oslo Gardermoen Airport (OSL)
International Airport
Distance
105km (65 miles) from Sarpsborg
KRS
Kristiansand Airport (KRS)
Domestic Airport
Distance
216km (135 miles) from Sarpsborg